Sunday Movement

Sunday Movement Group Classes.

Every Sunday is a new opportunity to move. Join us for rotating classes led by experienced instructors, featuring breath-work, mobility, stretching, yoga, and more.

Come as you are—everyone is welcome.

$25 drop in per class

Bend & Breathe

Gentle movement, intentional breathing, music, and guided prompts that help you soften tension, unwind what feels stuck, and create more space in both body and mind. You'll leave feeling lighter, more grounded, and deeply restored.

Led by Romy Limenes

Functional Movement

This class is designed to help you move better in everyday life through functional movement patterns that improve mobility, balance, coordination, and body awareness. Each session is unique, offering practical movements that support a stronger, more resilient body.

Led by Tobi Lessem

Movement Fusion

A dynamic, full-body class that blends rhythmic movement, mobility training, and mindful movement to help you feel stronger and more energized. Then unwind with guided passive stretching to release tension, improve flexibility, and leave you feeling refreshed.

Led by Efren Buzzo

Yoga

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