PowerUp Movement & Dance Fusion Class
Description: This class fosters body awareness, strength, endurance, balance, and flexibility, supporting functional movement that enhances your everyday life. Improve your cardiovascular health, ease muscle stiffness, relieve stress, and expand your range of motion—all while connecting mind and body.
Date: April, 26, 2024
SIGN UP: www.efrenbuzzo.com/classes
Time: 10:00am -11am
Location: The Belrose Theater, 1415 5th Avenue, San Rafael
Cost: $25 (Venmo) Door: $30
Supplies: Yoga mat and blocks (bring any props), water, snacks, and a towel.
Contact Instructor: Efren Buzzo,
Text 415-450-0253
Instagram: @efren.buzzo